This is an interesting time of year. As the new year approaches and getting healthier is top of mind for many, the holidays ramp up and it’s harder and harder to get to the gym and stick to...

We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, or convincing yourself to not do leg day so you can walk tomorrow, experiencing a lack of motivation in the gym can be just as detrimental as experiencing it before you get there.